NYACK, N.Y. -- Ayurvedic practitioner Liz Whalen will lecture on Saturday about "The Blissful Sleep Experienc" at 78 Main St., in Nyack.
The lecture will cover such topics as falling asleep, sleeping deeper so you wake up refreshed and engergized, and boosting immunity and digestion through better sleep.
The cost is $30. Visit www.thewisdomofwellness.com
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